4 Dental Hygiene Tips for Protecting Your Teeth and Gums

December 5, 2017

Everybody wants to have a beautiful smith. Proper dental hygiene is one of the keys to a beautiful smile. Taking good care of your teeth and gums will not only keep your smile looking beautiful, but it will also improve your oral health. Below is a list of dental hygiene tips from our general dentist:

Proper Brushing

Brushing twice a day will help prevent plaque and bacteria from accumulating on your teeth and gums. It is important to take your time and brush. You should spend at least two minutes brushing your teeth. You should also make sure that you hit all of the surfaces of your teeth while you are brushing.

Furthermore, you will need to use the correct technique while you are brushing. The toothbrush will need to be held at a slight angle. After you have finished brushing your teeth, you will need to rinse off the toothbrush. Store it in an upright position.

Flossing

It is easy to neglect flossing. While most people brush every day, only half of them floss every day. Brushing is important, but it may not remove all of the plaque and food debris. Flossing can remove what your toothbrush may leave behind. That is why professionals at a local dentist office recommend daily flossing.

Avoid Tobacco

You will doing your teeth and overall health a favor by avoiding tobacco. You will not only protect your teeth, but you will not have to worry about trying to mask the foul odor that tobacco leaves behind. Many people mask the odor using candy, coffee and tea, which can cause additional damage to the teeth.

Regular Dental Exams

Even if you are flossing regularly, you will still need to see your general dentist regularly. Dental exams will help prevent gum disease, tooth decay and other oral issues. You should also let your dentist know about any concerns that you have. This includes things such as sores that will not heal, bleeding gums, swallowing problems and loose teeth.

If you are looking for a local dentist office, then give us a call today!

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